Friday, August 27, 2010

Tuna and Heartburn

For years I would get heartburn whenever I ate tuna. It didn't matter how I ate it - tuna helper (even organic ones), tuna salad w/lowfat mayo or yogurt, w/lowfat crackers... But I haven't had heartburn ONCE after eating tuna lately! The difference? I'm only combining it "properly" now! I'm not eating it with carbs, and no heartburn :-)

To me this is more proof that I'm following the eating plan that works for my body! And I'm very happy to be able to enjoy tuna again without regretting it later :-D

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