Tuesday, August 17, 2010

Blame It On the PMS!

Breakfast - plum - it was the size of an apple and sooo good!
Lunch - rotisserie chicken in salad w/homemade honey mustard; Ghirardelli square
Supper - Quick Mushroom Rice - added a can of water chestnuts
Dessert - bittersweet Ghirardelli w/coconut - melted a 4 oz bar, added sweetened shredded coconut, then let it set up - I ate about 3/4 of it - I ate some, put it away, then went back and ate the rest

I didn't have a sugar high after, just this intense feeling of well-being... Google the effects of dark chocolate on brain chemicals to see why this is ;)

ETA Here's an interesting article explaining chocolate's effects on brain chemicals http://www.livestrong.com/article/121084-effects-chocolate-body/

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