Wednesday, July 14, 2010

What I've Consumed Today

Few ounces water - not the best idea :-(
Sweet Leaf organic mint green tea w/honey - Yeah, it has a good bit of sugar in it. But most of it is staying in!

Green tea is a natural acid reducer and mint has anti-spasm properties so it's usually an effective combo for me. Just wish I would've remembered that earlier in the day... I have green tea bags and mint tea bags but honestly I was too weak to make it :-( I remembered I had a couple bottles of the Sweet Leaf one though so I've been sipping it. I've drank a total of about 9-10 oz so far.

Food, even BRATY, is out of the question for today! I'll play it by ear for tomorrow...

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