I finally got another workout in! I have people looking for a used double jogging stroller for me since childcare for the boys is the only thing stopping me from going as much as I want.
Two observations that stuck out to me:
1. It doesn't matter how strong (or not) I go out, interval #5 is the toughest! If I'm going to have any aches, that will be when it is. Today it was my left ankle.
2. Saw a guy with vff's. He ran by too fast for me to see which ones they were. Either KSO's or possibly Bikila's.
I didn't feel very strong. Could be because I didn't get a lot of sleep, got up early to go to a funeral, drank a full cup of coffee...