Wednesday, March 2, 2011

Buttermilk Pancakes

There are mixed opinions about buttermilk when doing a food combining diet. The book Fit for Life, which is the one that was originally recommended to me, uses buttermilk as an ingredient in one of its cornbread recipes. So I take that to mean it can combine with starches :)

I usually quadruple this recipe with good results! (Yes, we have some leftovers, but not many LOL)

adapted from Saco cultured buttermilk blend (dry)

1/4 c. buttermilk blend
1 c. oat flour
1 Tbsp. sugar
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
Egg substitute equivalent to 1 egg (1/2 Tbsp. Ener-G plus 1 oz water)
1 cup water
2 Tbsp. vegetable oil
1 Tbsp. butter, melted

Whisk dry ingredients together in a mixing bowl to remove lumps. Add egg substitute, water, oil, and melted butter. Beat just until batter is smooth. Cook on a hot griddle sprayed with Pam. Serve with grade B maple syrup.

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