Friday

I had planned on eating a carb at breakfast but I felt a bit overloaded on carbs from yesterday so decided to just do protein.

Breakfast - turkey sausage dipped in mustaise
Lunch - grilled chicken (Tyson); peas w/butter; leftover fries w/mayo and ketchup; piece of coconut cake
Supper - chicken breast cooked in oo, seasoned w/Essence; romaine; my honey mustard dressing; Craisins; Ghirardelli square
Other - 1/2 cup coffee w/usual (sipped between breakfast and lunch)