Tuesday, November 1, 2011


Breakfast - turkey sausage on bread w/mustaise

1/2 cup coffee w/usual

Lunch - baked chicken thigh; green beans w/OO and Essence; Ghirardelli square

Later 1/2 cup decaf coffee w/usual

Before supper - 1/2 big roll

Supper - seafood gumbo (shrimp, crab, lots of okra/bell peppers/celery/green onions) w/brown rice

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