Monday, October 17, 2011


Food journal

Breakfast - biscuit sandwich (same as yesterday)

1/2 cup of coffee w/usual

Lunch - fresh chicken sausage (dark meat, w/feta and spinach); lemon linguine; romaine w/Caesar dressing; chocolate meringue pie

Snack (before workout) - Colby-Jack; granola bar

Supper - grilled cheese (white bread, RF cheddar, butter); tomato; mint Oreos

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