Monday, November 14, 2011


This is the fifth Monday in a row I made it to the workout class at church :) We ate lunch late and I wasn't that hungry after working out. When I do cardio, I'm starving after! We did basically a Pilates class tonight. Good workout!

Food journal

Breakfast - chicken sausage ( al fresco brand, apple); toast (Pepperidge Farm oatmeal bread) w/butter & strawberry Simply Fruit

1/2 cup coffee w/the usual

Lunch - chicken breast w/Essence cooked in OO; rice pasta; sauteed red and green bell peppers; pineapple upside-down cake

Supper - Stonyfield organic Greek yogurt (blueberry)

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