I'm going to start doing this again and see how it goes...
Breakfast - half can chicken breast + RF cheddar + cream + small corn tortilla
Coffee w/stevia and heavy cream
Lunch - ground beef (93/7) + canned chile peppers + GF Nut Thins topped with pepper-jack/monterey jack; small piece of boxed GF cake w/homemade dark chocolate buttercream
Supper - instant mashed potatoes (about 1/2 c.) + RF cheddar + sour cream + butter + chives + broccoli (1 1/2 c.); natural PB + bittersweet chocolate chips