CMB Health blog

A place to blog my journey to better health! Including daily food journal, body changes, reactions to foods/chemicals, and anything else I think is pertinent! *Wheat-free as of February 2012*

Wednesday, August 31, 2011

Wednesday

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Food journal Breakfast - my sausage (~4 oz); 2 biscuits (Grands flaky layers buttermilk) w/butter and 1 w/Simply Fruit (strawberry) 1/...

Turkey Salad

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Turkey Salad 1/2 c. cucumber, chopped 1/2 c. bell pepper, chopped 2-3 tbsp. green onions, chopped Salt 3 oz. cooked turkey, shredded ...

Tuesday, August 30, 2011

Tuesday

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Probably not done for the day but I'll edit if need be... Meals were later than usual today so I likely will just have something small l...

Wednesday, August 24, 2011

Tuesday

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Realized after lunch yesterday that our BargainBee certificate for the Italian buffet expired last night! So that was supper... Food jou...

Tuesday, August 23, 2011

Meal Plan

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Breakfast: Smoked turkey sausage; Eggo's Eggs/Cottage cheese; peaches Bacon; toast Sausage; Eggo's Brunch pizza My sausage pat...

Thursday, August 18, 2011

Thursday

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Breakfast - grilled chicken/rice/butter/parsley 1/2 cup coffee with demarara and cream (still out of stevia!) Lunch - roast beef sandw...

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Wednesday, August 17, 2011

Sweet Beef and Rice

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SWEET BEEF AND RICE 1 large onion, chopped 2 large red bell peppers, chopped Olive oil to saute 1 lb lean ground beef Salt & pepper 2-3 ...

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