Wednesday

Food journal

Breakfast - my sausage (~4 oz); 2 biscuits (Grands flaky layers buttermilk) w/butter and 1 w/Simply Fruit (strawberry)

1/2 cup coffee w/the usual

Lunch - Turkey Salad; Ghirardelli square (60%)

Supper - grilled cheese (2 slices bread, cheddar, mozzarella, cooked in butter); chocolate covered almonds