Breakfast - turkey sausage on bread w/mustaise
1/2 cup coffee w/usual
Lunch - baked chicken thigh; green beans w/OO and Essence; Ghirardelli square
Later 1/2 cup decaf coffee w/usual
Before supper - 1/2 big roll
Supper - seafood gumbo (shrimp, crab, lots of okra/bell peppers/celery/green onions) w/brown rice
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