C25k

I was supposed to start Week 2 yesterday. But Jesse and the boys were sick and I couldn't. So I was going to start today after my haircut. But a friend had an emergency and needed help and I didn't get home in time :-(

Now my plan is to get whatever workouts in I can this week, repeating Week 1. We'll be going out of town soon for a funeral (expecting a call anytime) so my workouts will be messed up anyway.

Next week I'll start Week 2. Depending on how things go with being out of town, I may end up repeating it too.

My focus right now is on getting the workouts in consistently versus spending 7 calendar days on each Week. Trying to not be discouraged...