AIR-FRIED OKRA
adapted from Food Network
Egg substitute equivalent to 2 eggs
1/2 pound okra, sliced
1 cup bread crumbs
1/2 tsp Italian seasoning
Salt & pepper
Preheat oven to 450.
Pour egg substitute into a medium bowl. Add okra and toss to combine. In a large resealable plastic bag, combine bread crumbs and seasonings. Shake to combine well. Add the okra and egg substitute mixture to the bag and shake until coated.
Place a wire rack on top of a cookie sheet. Arrange okra on rack and bake until crisp, 10-20 minutes.
Note: I used coarse bread crumbs I made from stale multi-grain French bread
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