Workouts

Last night on the way home from bible study I got the envie to start working out again. It could be because my iron seems to be back to normal. I miss our walks but it's just too hot now to do them :-(

So what to do? It occurred to me that there is an exercise category on OnDemand (through our digital cable) that I can access for free. So I spent a few minutes browsing. I found a 10-minute cardio workout with modifications for beginners that looks doable! It's a good workout and includes brief intervals of more intensity. If I can find one each of upper body, lower body, and ab workouts that are good, I'll have a nice starting routine!

Just need to find the time to fit it in...