Ugh

The past few days I've been having noticeable detox symptoms. I had some before this but they seem to be worse now. Headaches, sensitivity to smells, and anxiety/claustraphobia have been more prominent. I'm sitting here noticing how tense my body is, my shoulders especially. I relax them and a few minutes later they're tensed bad again.

I haven't drank as much water today so maybe that's part of the reason? Need to drink a lot before bed to try to dilute and flush these toxins...