CMB Health blog

A place to blog my journey to better health! Including daily food journal, body changes, reactions to foods/chemicals, and anything else I think is pertinent! *Wheat-free as of February 2012*

Monday, October 17, 2011

Monday

Food journal Breakfast - biscuit sandwich (same as yesterday) 1/2 cup of coffee w/usual Lunch - fresh chicken sausage (dark meat, w/feta and...

Sunday, October 16, 2011

Sunday

Food journal Breakfast - Grands buttermilk biscuit w/breakfast sausage and RF cheddar 1/2 cup coffee w/the usual Lunch - ravioli (Buitoni 4 ...

Saturday, October 15, 2011

Saturday

Food journal Breakfast - breakfast pie 1/2 cup coffee w/usual Lunch - chicken Italian sausage; potato w/RF cheddar and sour cream; Ghirardel...

Meal Plan

Thursday to Tuesday Breakfast: Bacon, homemade cinnamon raisin bread Breakfast pie Leftovers Chicken/rice/butter/parsley O'Brien hash br...

Friday

We went out last night to celebrate our anniversary a few days early :) Food journal Breakfast - Breakfast Pie; Ghirardelli square 1/2 cup c...

Friday, October 14, 2011

Breakfast Pie

BREAKFAST PIE Pie crust for 2-crust pie 1 lb breakfast sausage 1 lg red bell pepper, chopped 1 lg onion, chopped 5-6 sandwich slices sharp c...

Thursday

I need to start keeping a food journal again. I don't know if something I'm eating doesn't agree with me or it's just my hor...

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