CMB Health blog

A place to blog my journey to better health! Including daily food journal, body changes, reactions to foods/chemicals, and anything else I think is pertinent! *Wheat-free as of February 2012*

Friday, December 6, 2019

Lightbulb Moment...

›

I’m still gaining weight, despite eating healthy and my fitness tracker saying I’m walking 2.5 to 3+ miles just at work. When I get home...

Sunday, August 18, 2019

Back to School...

›

I am two weeks into the school year. I have been in the heat quite a bit. Our building is outside access, so if I am not in a classroom, I a...

Friday, July 19, 2019

Progress?

›

Just an update, and some thoughts about how to move forward... I have been sticking to my plans for the most part :) Cup of coffee with 1 ...

Friday, June 21, 2019

More Tweaking...

›

I've lost a few pounds since my last post in January. Not much, around 5, but it's stabilized. Which is good, because I haven't ...

Friday, January 11, 2019

Tweaking

›

I've gained more weight :( I'm trying to tweak things a bit with my eating. I considered some other options, but I think this is wh...

Wednesday, August 22, 2018

Carbs

›

The school year started a couple of weeks ago so I've been back at work. I'm still playing around with amount and timing of carbs. ...

Sick

›

It's been a month and a half since my accidental gluten ingestion. I am *finally* feeling like it's (mostly) cleared my body. The nu...

›

Home

View web version

About Me

CMB

View my complete profile