Gabriel has not been eating much supper and then waking up hungry, wanting a bottle, once or twice a night this week. Last night he woke up at 12:45 and again at 6! Plus the thunderstorms woke up. So my sleep was really choppy. I'm definitely feeling it today :(
I dealt with the car all morning.
Ethan was having a bad day and as much as I wanted to go work out just to not have to deal with him for a while, I couldn't leave him in their nursery acting like he was.
So I didn't make it to the health club today. I don't think I'll go tomorrow either. Thursday we have the next round of assessments and Friday we'll be gone so it would be nice to have a day this week I can stay home!
I wasn't sore when I got up. It didn't hit till this afternoon. I mainly feel it in my inner thighs. We didn't do a lot of toning so I didn't expect it would be bad. When I was taking the step/tone class years ago, it was the toning that killed me! But it's also what I saw quick results from...
There are some toning classes offered every other week. I need to find a way to work them into my schedule! One is at 530am - don't think I'll be making that one ;) But I can probably plan for another one.
Tuesday, April 26, 2011
Tuesday
Spent the whole morning at the mechanic's but we have ac! There's something that's making it cut off intermittently still but I have to wait until it cuts off and drive directly to my mechanic. He said he suspects one of two things are going out but won't know which unless he can check it when it's not working. But for now it works! By the time I finished there it was lunchtime so I ended up picking up plate lunches for us. Not on plan, but definitely healthy!
Breakfast - nothing (forgot to bring something with me and was there a lot longer than I expected!)
Lunch - health food store - chicken teriyaki (the best I've ever had!) w/brown rice (had celery and orange and red bell peppers in it); carrots; squash/zucchini; cookie
Supper - baked leg quarter in usual salad; Ghirardelli square
Breakfast - nothing (forgot to bring something with me and was there a lot longer than I expected!)
Lunch - health food store - chicken teriyaki (the best I've ever had!) w/brown rice (had celery and orange and red bell peppers in it); carrots; squash/zucchini; cookie
Supper - baked leg quarter in usual salad; Ghirardelli square
Monday, April 25, 2011
Monday
Breakfast - juice
Lunch - tuna salad salad; Ghirardelli square
Post-workout - very small piece of french bread
Supper - french bread; LOT of veggies - entire bunch of asparagus, roasted; celery and red bell pepper w/ranch; cookie
Lunch - tuna salad salad; Ghirardelli square
Post-workout - very small piece of french bread
Supper - french bread; LOT of veggies - entire bunch of asparagus, roasted; celery and red bell pepper w/ranch; cookie
I Am Officially a Member! / My First VFF Step Workout
I got my health club membership today! I went this morning to take a tour and liked what I saw :)
So... I did my first workout today! I did a 45-minute step and tone class. I haven't taken a step class in over 10 years so it was a bit, um, interesting :p I was proud of myself for staying on the step the whole time (it wasn't so high intensity that I had to stop using it for a while) although I wasn't going at quite the speed the instructor was. I kept up pretty good during the toning except for one part. We had to lay on our backs on the step and we did some ab work. Putting pressure on my lower back HURT. I moved to the cushy, springy floor to try there but it still hurt :(
After the class, I stopped to ask the instructor about the ab exercise issue and she told me, "You did good!" I mentioned that it was my first step class in over 10 years. Her eyes got big and she said, "You did GOOD!!!" LOL
In a lot of ways, step is like riding a bike. Once you're pretty good at it, your body remembers fairly easily. Not that it's easy in intensity, but you're not constantly looking down at your feet to make sure you don't miss the step ;)
I felt a lot more stable in my vff's than I would have in regular shoes. It was nice to be able to feel that I had solid footing, and to be able to tell when I was close to the edge.
As for how my body felt... Towards the beginning I really felt it in my left ankle! That's the one that has the metal rod and pins in it. We did a lot of on-and-off-the-end-of-the-step (stepping up and down sideways) and that's not a motion I do in my day to day life! I tried to take it gentle stepping down on that side but it got easier the further along we got :) I was hot and slightly out of breath more than anything! It was definitely an intense workout! I'm not sore at all. I expect to be a bit sore when I wake up tomorrow though ;)
Jesse asked me a while back if I was going to need to make changes in my eating plan to accommodate regular workouts. I shouldn't have to, but I'm making an extra effort to listen to my body and its nutritional needs. When I finished tonight, I was craving some carbs. Which was good since my veggie/carb meal was tonight ;) On the way home we stopped at the grocery store and one of the things I grabbed was some fresh french bread. I had a small piece in the car and was satisfied till supper. I ate a LOT of veggies tonight! It's what I really wanted. I bought a bunch of asparagus and roasted it. And ate it all myself :p YUM! Plus I had some fresh veggies too! I think I'd like to bring some juice for after my workouts. I would've been happy with it today, and it would've been healthier than the french bread. I need to do a little research on post-workout foods and see what might work well with my eating plan.
I have to bring my car to be looked at tomorrow. My mechanic needs to see what parts he needs to order to fix my ac. Exercise for the rest of the week depends on what happens with the car.
So... I did my first workout today! I did a 45-minute step and tone class. I haven't taken a step class in over 10 years so it was a bit, um, interesting :p I was proud of myself for staying on the step the whole time (it wasn't so high intensity that I had to stop using it for a while) although I wasn't going at quite the speed the instructor was. I kept up pretty good during the toning except for one part. We had to lay on our backs on the step and we did some ab work. Putting pressure on my lower back HURT. I moved to the cushy, springy floor to try there but it still hurt :(
After the class, I stopped to ask the instructor about the ab exercise issue and she told me, "You did good!" I mentioned that it was my first step class in over 10 years. Her eyes got big and she said, "You did GOOD!!!" LOL
In a lot of ways, step is like riding a bike. Once you're pretty good at it, your body remembers fairly easily. Not that it's easy in intensity, but you're not constantly looking down at your feet to make sure you don't miss the step ;)
I felt a lot more stable in my vff's than I would have in regular shoes. It was nice to be able to feel that I had solid footing, and to be able to tell when I was close to the edge.
As for how my body felt... Towards the beginning I really felt it in my left ankle! That's the one that has the metal rod and pins in it. We did a lot of on-and-off-the-end-of-the-step (stepping up and down sideways) and that's not a motion I do in my day to day life! I tried to take it gentle stepping down on that side but it got easier the further along we got :) I was hot and slightly out of breath more than anything! It was definitely an intense workout! I'm not sore at all. I expect to be a bit sore when I wake up tomorrow though ;)
Jesse asked me a while back if I was going to need to make changes in my eating plan to accommodate regular workouts. I shouldn't have to, but I'm making an extra effort to listen to my body and its nutritional needs. When I finished tonight, I was craving some carbs. Which was good since my veggie/carb meal was tonight ;) On the way home we stopped at the grocery store and one of the things I grabbed was some fresh french bread. I had a small piece in the car and was satisfied till supper. I ate a LOT of veggies tonight! It's what I really wanted. I bought a bunch of asparagus and roasted it. And ate it all myself :p YUM! Plus I had some fresh veggies too! I think I'd like to bring some juice for after my workouts. I would've been happy with it today, and it would've been healthier than the french bread. I need to do a little research on post-workout foods and see what might work well with my eating plan.
I have to bring my car to be looked at tomorrow. My mechanic needs to see what parts he needs to order to fix my ac. Exercise for the rest of the week depends on what happens with the car.
Sunday, April 24, 2011
WOOHOO!!!
I haven't been able to work out since it got hot. It was only sporadic before then because of not being able to bring the boys with me. So I had to wait till Jesse (who has been crazy busy with work) could watch them. Which didn't happen very often...
Well, we got a financial blessing this weekend! And part of it will be used for... My registration at a health club!!! They have child care ($15/mth for both boys) so I'll be able to go a lot more often :D
I'm so excited!!!
I haven't seen the club yet but I've been on their website a good bit. I emailed them last night to see how to schedule a tour so hopefully will hear back real soon.
WOOHOO!!!
Well, we got a financial blessing this weekend! And part of it will be used for... My registration at a health club!!! They have child care ($15/mth for both boys) so I'll be able to go a lot more often :D
I'm so excited!!!
I haven't seen the club yet but I've been on their website a good bit. I emailed them last night to see how to schedule a tour so hopefully will hear back real soon.
WOOHOO!!!
Happy Resurrection Day!
aka Easter ;)
It was a usual Sunday for food. I chanced some coffee this morning and it didn't even threaten to upset my stomach! I'm back to eating regular food now.
Breakfast - 1/2 cup coffee w/usual; juice later
Lunch - Cracker Barrel - chicken fried chicken w/white gravy to dip; green beans; fried okra; hashbrown casserole; biscuit w/butter; Andes mint
Supper - nothing (not the least bit hungry!)
Tomorrow I'll be back to my normal eating plan - Sunday's always a cheat day!
It was a usual Sunday for food. I chanced some coffee this morning and it didn't even threaten to upset my stomach! I'm back to eating regular food now.
Breakfast - 1/2 cup coffee w/usual; juice later
Lunch - Cracker Barrel - chicken fried chicken w/white gravy to dip; green beans; fried okra; hashbrown casserole; biscuit w/butter; Andes mint
Supper - nothing (not the least bit hungry!)
Tomorrow I'll be back to my normal eating plan - Sunday's always a cheat day!
WOWZERS!!!
12:30am Sunday morning...
I thought I was finished flushing. That everything that was going to come out did. Oh. My. Goodness. I just passed a LOT of the biggest stones I think I've ever had! Explains why my stomach still felt off today. It wasn't done flushing yet!
I don't know that it's done. But WOW...
If you're curious what they look like, curezone.com/gallstones/gallstones.jpg
I thought I was finished flushing. That everything that was going to come out did. Oh. My. Goodness. I just passed a LOT of the biggest stones I think I've ever had! Explains why my stomach still felt off today. It wasn't done flushing yet!
I don't know that it's done. But WOW...
If you're curious what they look like, curezone.com/gallstones/gallstones.jpg
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